“Feelings are much like waves; we can’t stop them from coming, but we can choose which ones to surf.” – Jonatan Mårtensson

In this episode, Logan and Tyson sit down with Ashlee Stratton for a powerful and practical conversation about emotional intelligence and the way our emotions shape every choice, reaction, and relationship in our lives.

Ashlee breaks down the truth that most people never realize: your emotions are driving the car, whether you're aware of it or not. She explains how fear, insecurity, and old emotional patterns quietly dictate our behavior and how becoming conscious of those patterns is the key to true freedom and better decision-making.

She introduces her signature method, the 60-Second Shift. A simple, science-backed process that helps you interrupt emotional autopilot, reset your nervous system, and step back into clarity instead of chaos. What follows is an honest discussion about identity, fear, mindfulness, self-awareness, and why emotional intelligence might be the most important skill we’re never taught.

This episode is practical, relatable, and empowering and one we hope can be used as a roadmap for anyone who wants to stop letting fear run their life and start living from intention instead of reaction.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:

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CONNECT WITH ASHLEE STRATTON:

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https://www.instagram.com/realashleestratton?utm_source=ig_web_button_share_sheet&igsh=N3NhdmEwMGRkMTFs

CONNECT WITH LOGAN:

*All Links -  

⁠https://loganpetersen.komi.io⁠

CONNECT WITH TYSON:

*All Links - 

⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

THIS EPISODE IS BROUGHT TO YOU BY:

WAYS Energy – Energy Drinks 

https://waysenergy.com

MTN OPS – Supplements 

⁠⁠https://mtnops.com⁠⁠

Mindbloom - At Home Ketamine Therapy

⁠https://www.mindbloom.com/creator-partnerships/loganp100⁠

Copper Johns Grooming Company 

⁠⁠https://copperjohnsbeard.com⁠⁠